40 pounds gone

Started this diet on April 19 and today, August 7 I am down 40 pounds. I am halfway there. Still loving the low carb diet and still working out six days a week. My latest treat is a low carb protein smoothie. I bought vanilla protein powder and add everything from cocoa and a teaspoon of peanut butter to fresh strawberries to make the most delicious smoothies! Once I get them made, they are anywhere from 8-12 carbs, so a little high in carb count for a snack or even breakfast. Still, a nice break from eggs. More to come soon!