Day Nine - Monday April 27

Approximate carbs today = 18

Breakfast:

1 Hard Boiled Egg

2 cups hot tea (with splenda)

Lunch:

Tuna Salad

1 can tuna
mayo
celery
boiled egg
onion
1 packet sweet and low

Sugar Free Jello

Dinner:

Crunchy Chicken with Ranch Sauce

4 boneless skinless chicken breasts
1 c crushed spicy pork rinds
1-2 eggs
4 oz cream cheese
1/2 packet of dry ranch seasoning
1-2 T heavy cream
1-2 T oil

Heat oil in frying pan. Dip chicken breasts in egg and roll in crushed pork rinds. Fry til crispy and cooked through. In seperate pan warm cream cheese until soft. Add heavy cream until thick but sauce consistency. Stir in ranch dressing.

Broccoli

Package of frozen broccoli, boiled

Serve cooked broccoli with ranch sauce over top

Deviled Eggs

Sugar Free Jello

My review: We'd done this dinner before, we all like it a lot.

Snacks:

I attended a retirement party at work and had some cheese cubes, cherry tomatoes, cucumber, and broccoli. Then, my late night snack was a few pepperoni slices.